{"id":365,"date":"2026-07-05T20:26:00","date_gmt":"2026-07-05T20:26:00","guid":{"rendered":"https:\/\/bansenjukuliege.be\/?p=365"},"modified":"2026-07-30T20:44:16","modified_gmt":"2026-07-30T20:44:16","slug":"abecedaire-de-laikido-e-comme-equilibre","status":"publish","type":"post","link":"https:\/\/bansenjukuliege.be\/index.php\/2026\/07\/05\/abecedaire-de-laikido-e-comme-equilibre\/","title":{"rendered":"Ab\u00e9c\u00e9daire de l&rsquo;a\u00efkido &#8211; E comme \u00c9quilibre"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Passons \u00e0 la lettre suivante de notre ab\u00e9c\u00e9daire : la lettre E !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E<\/strong> comme <strong>\u00c9quilibre<\/strong>&nbsp;\u2696\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Le contr\u00f4le de l&rsquo;\u00e9quilibre constitue l&rsquo;une des principales cl\u00e9s de l&rsquo;a\u00efkido. L&rsquo;un des buts recherch\u00e9s dans les mouvements est de faire bouger le centre de son\/sa partenaire, pour contr\u00f4ler son \u00e9quilibre et le\/la faire tomber ou, du moins, ma\u00eetriser son attaque \ud83e\udef8\ud83c\udffb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Mais il est aussi capital de conserver son propre \u00e9quilibre, tel le daruma (figurine traditionnelle japonaise) en bougeant avec tout notre corps et en ma\u00eetrisant notre propre centre de gravit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfa5 Ma\u00eetre Tomita nous parle de l&rsquo;\u00e9quilibre :\u00a0<a href=\"https:\/\/youtu.be\/On-1lyy3u4A?si=4Qa-ntUJrk3XZZHt\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/On-1lyy3u4A?si=4Qa-ntUJrk3XZZHt<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"366\" src=\"https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260214-WA0029-1024x1024.jpg\" alt=\"\" class=\"wp-image-366\" srcset=\"https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260214-WA0029-1024x1024.jpg 1024w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260214-WA0029-300x300.jpg 300w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260214-WA0029-150x150.jpg 150w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260214-WA0029-768x768.jpg 768w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260214-WA0029-100x100.jpg 100w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260214-WA0029.jpg 1512w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"367\" src=\"https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260118-WA0024-768x1024.jpg\" alt=\"\" class=\"wp-image-367\" srcset=\"https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260118-WA0024-768x1024.jpg 768w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260118-WA0024-225x300.jpg 225w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260118-WA0024-1152x1536.jpg 1152w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260118-WA0024.jpg 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mais aussi&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E<\/strong> comme <strong>\u00c9ventail&nbsp;<\/strong>\ud83e\udead<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;L&rsquo;\u00e9ventail, embl\u00e8me de notre \u00e9cole, symbolise l&rsquo;\u00e9ternit\u00e9. Chaque partie de l&rsquo;\u00e9ventail est faible si prise individuellement, mais la jointure de l&rsquo;\u00e9ventail (Kaname en japonais, le nom de notre dojo) lie toute la puissance en un seul point, et repr\u00e9sente la source de la vie. C&rsquo;est l&rsquo;endroit o\u00f9 dix mille individualit\u00e9s se rencontrent pour travailler ensemble&nbsp;\ud83d\ude4f\ud83c\udffb&nbsp;C&rsquo;est aussi une arme traditionnelle japonaise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfa5 Ma\u00eetre Tomita nous parle du symbolisme de l&rsquo;\u00e9ventail :\u00a0<a href=\"https:\/\/youtu.be\/ODUzoUnP52g?si=tbeHAI8BazM8d08L\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/ODUzoUnP52g?si=tbeHAI8BazM8d08L<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1021\" data-id=\"368\" src=\"https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0000-1024x1021.jpg\" alt=\"\" class=\"wp-image-368\" srcset=\"https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0000-1024x1021.jpg 1024w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0000-300x300.jpg 300w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0000-150x150.jpg 150w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0000-768x766.jpg 768w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0000-100x100.jpg 100w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0000.jpg 1079w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"369\" src=\"https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0002-768x1024.jpg\" alt=\"\" class=\"wp-image-369\" srcset=\"https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0002-768x1024.jpg 768w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0002-225x300.jpg 225w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0002-1152x1536.jpg 1152w, https:\/\/bansenjukuliege.be\/wp-content\/uploads\/2026\/07\/IMG-20260704-WA0002.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Envie de venir essayer ? N&rsquo;h\u00e9sitez pas \u00e0 nous contacter et \u00e0 nous rendre visite au dojo de Li\u00e8ge pour un essai gratuit&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Passons \u00e0 la lettre suivante de notre ab\u00e9c\u00e9daire : la lettre E ! E comme \u00c9quilibre&nbsp;\u2696\ufe0f &nbsp;Le contr\u00f4le de l&rsquo;\u00e9quilibre constitue l&rsquo;une des principales cl\u00e9s de l&rsquo;a\u00efkido. L&rsquo;un des buts recherch\u00e9s dans les mouvements est de faire bouger le centre de son\/sa partenaire, pour contr\u00f4ler son \u00e9quilibre et le\/la faire tomber ou, du moins, ma\u00eetriser &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bansenjukuliege.be\/index.php\/2026\/07\/05\/abecedaire-de-laikido-e-comme-equilibre\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Ab\u00e9c\u00e9daire de l&rsquo;a\u00efkido &#8211; E comme \u00c9quilibre&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-365","post","type-post","status-publish","format-standard","hentry","category-abecedaire"],"_links":{"self":[{"href":"https:\/\/bansenjukuliege.be\/index.php\/wp-json\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bansenjukuliege.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bansenjukuliege.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bansenjukuliege.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bansenjukuliege.be\/index.php\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":2,"href":"https:\/\/bansenjukuliege.be\/index.php\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":379,"href":"https:\/\/bansenjukuliege.be\/index.php\/wp-json\/wp\/v2\/posts\/365\/revisions\/379"}],"wp:attachment":[{"href":"https:\/\/bansenjukuliege.be\/index.php\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bansenjukuliege.be\/index.php\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bansenjukuliege.be\/index.php\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}